Taking African mango with green tea is often promoted as a combination for various health benefits, including weight management. While individual responses may vary, here are some potential benefits associated with this combination:
Weight management: African mango extract, derived from the Irvingia gabonensis fruit, is believed to promote weight loss by reducing appetite, increasing metabolism, and improving fat metabolism. Green tea, on the other hand, contains catechins and caffeine that may help boost metabolism and fat oxidation. Together, the combination of African mango and green tea may potentially support weight management efforts.
Appetite suppression: Both African mango and green tea have been suggested to have appetite-suppressing properties. Consuming this combination may help reduce cravings, control portion sizes, and prevent overeating, which could contribute to weight management.
Enhanced metabolism: Green tea is known to contain catechins and caffeine, which may increase thermogenesis (calorie burning) and fat oxidation. This, combined with the potential metabolism-boosting properties of African mango, could potentially enhance overall metabolic function.
Antioxidant support: Both African mango and green tea are rich in antioxidants, which help combat oxidative stress and protect cells from damage caused by free radicals. Antioxidants play a vital role in overall health and well-being.
Potential cardiovascular benefits: Green tea has been associated with cardiovascular health benefits, such as reducing the risk of heart disease. African mango, too, has been suggested to have positive effects on blood lipid levels. When taken together, they may potentially support heart health.
How to use : Take 1 capsule two times a day, before or after two hours of having a meal.