Brewer’s yeast is a type of fungus that is commonly used as a dietary supplement and in the production of beer. It is a rich source of nutrients including B vitamins, minerals, amino acids, antioxidants, and beta-glucans. Some potential benefits of brewer’s yeast include:
Supporting healthy digestion by increasing the production of stomach acid and enzymes.
Helps to maintain normal blood sugar levels.
Supporting healthy skin and hair by providing a rich source of B vitamins.
May help to support the immune system.
May help to reduce symptoms of fatigue and chronic fatigue.
Helps in the management of cholesterol levels.
May help to improve symptoms of anxiety and depression.