Brewer's yeast is a type of fungus that is commonly used as a dietary supplement and in the production of beer. It is a rich source of nutrients including B vitamins, minerals, amino acids, antioxidants, and beta-glucans. Some potential benefits of brewer's yeast include:
- Supporting healthy digestion by increasing the production of stomach acid and enzymes.
- Helps to maintain normal blood sugar levels.
- Supporting healthy skin and hair by providing a rich source of B vitamins.
- May help to support the immune system.
- May help to reduce symptoms of fatigue and chronic fatigue.
- Helps in the management of cholesterol levels.
- May help to improve symptoms of anxiety and depression.