CoQ10 is a compound that is found naturally in the body and plays a critical role in the production of energy within cells. Some potential benefits of CoQ10 supplements include:
Supporting cardiovascular health by helping to lower blood pressure and reduce the risk of heart disease
Helping to protect cells from damage caused by free radicals and oxidative stress
Improving exercise performance by boosting energy production in muscles
Supporting healthy brain function and potentially reducing the risk of neurodegenerative disorders
Helping to improve skin health by reducing the signs of aging
May help to improve the symptoms of migraines
How to use: For Adults: Take 1 tablet 1-2 times daily.
For migraine prophylaxis: Take 1 tablet 2 times daily. Use for a minimum of 3 months to see beneficial effects.